Why Pilates you ask?

So everyone has a safe place to workout in a beginner friendly environment with no judgement! Our goal has always been to promote workouts that aid in health benefits. Prioritizing movement quality over quantity giving you functional strength from the inside out.

Why puppies?

Petting a puppy decreases the stress hormone while boosting oxytocin and dopamine. Helping lower your heart rate blood pressure and anxiety! The perfect cool down!

What does this do for the puppies?

This is also beneficial for them. You are giving these puppies a very important socialization experience where they learn to get used to touching, groups of people, and loud noises. This experience sets them up for success when moving on to their furrever homes!

So come book a class with us and see the real benefits of Paws and Pilates!!!